Mind, Body, and Soul
My personal training programs form the "body" component of my holistic approach, offering tailored fitness routines that enhance physical strength, flexibility, and overall health. With 13 years of experience and a wide range of certifications, I provide expert guidance and customized workouts designed to help you achieve your fitness goals.
Why Choose My Training Programs?
I specialize in a comprehensive, holistic approach that integrates body, mind, and soul. My extensive knowledge and credentials set me apart, ensuring that you receive a well-rounded and informed training experience. When you work with me, you gain access to a wealth of expertise, from injury prevention and rehabilitation to advanced fitness techniques and nutrition coaching.
Certifications:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Youth Exercise Specialist
- Reiki Master
- Clinical Hypnotherapist
- Massage Therapist & Holistic Health Practitioner
- Certified Subconscious + Somatic Coach (NLP, EFT, Time Techniques)
- Fires Somatic Coaching, Life + Success Coaching (Trauma-Informed)
- NASM Golf Fitness Specialist
- NASM Weight Loss Specialist
- NASM Nutrition Coach
- Certified in Breath Work
- TRX Certification
Services Offered:
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Personalized Fitness Plans: Workouts tailored to your specific needs and goals.
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Strength and Flexibility Training: Enhance your physical capabilities and overall performance.
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Injury Prevention and Rehabilitation: Specialized techniques to prevent injuries and support effective recovery, including pre- and post-surgery rehabilitation.
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Nutrition Coaching: Comprehensive dietary guidance to support your fitness journey and overall wellness.
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Body Work: Advanced techniques such as sports massage, Active Release Techniques (ART), cupping, and scraping to aid recovery and enhance performance.
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Holistic Integration: A unique approach that harmonizes your entire being, addressing the interconnected aspects of body, mind, and soul.
